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Causes of excess weight
Being overweight is usually not the result of a single factor, but rather a combination of several influences that together disrupt the body's balance.
Diet is one of the main causes. Excessive consumption of processed foods, sugars, unhealthy fats, and irregular meals can lead to excess energy, which accumulates in the form of fat reserves.
Insufficient exercise further contributes to the problem. A sedentary lifestyle reduces energy consumption, weakens muscles, and slows down metabolic processes, which further promotes weight gain.
Understanding these causes is the first step toward a more conscious and balanced lifestyle and lasting change.
Hormonal imbalance plays an important role in weight control. Disorders of the thyroid gland, insulin, or the stress hormone cortisol can slow down metabolism, increase appetite, and make weight loss difficult.
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