Why losing weight feels so hard — and how to make it easier
Or: how to help your body use stored fat in just 21 days
- Why diets often fail
- Why the body holds on to fat
- Why “eating less” often doesn’t work
- How cells use sugar and fat
- Insulin — the fat-storage hormone
- How insulin really works
- Why weight-loss failure isn’t “laziness” or “lack of discipline”
- Insulin resistance — why fat refuses to budge
- What insulin resistance is and how to overcome it
- Why meal timing matters more than calories
- Why “eat less, exercise more” often doesn’t work
- Hunger, hormones, and why you constantly crave food
- Eating in harmony with biology
- What intermittent fasting is
- How industrial oils affect body weight
- What to eat and what to avoid
- Why vitamins and minerals are crucial for weight loss
- Vitamin deficiencies, obesity, and insulin resistance
- Recipes
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